![]() The key potential health benefits of DIM are listed below: ![]() It can also be found in cauliflower, radishes, watercress, & turnips. Where Does Diindolylmethane Come From?ĭiindolylmethane is naturally occurring in cruciferous vegetables, particularly those in the Brassica family such as broccoli, brussels sprouts, kale, & cabbage. Research suggests that DIM may influence the activity of enzymes involved in estrogen metabolism, potentially promoting a healthy balance of estrogen metabolites in the body. The compound's structure consists of two indole groups attached to a methane group. What is Diindolylmethane?ĭiindolylmethane, often shortened to DIM, is a dietary indole found in cruciferous vegetables. This article dives deeper into what DIM is, where it comes from, its potential health benefits, & its use in athletic performance. While there's promising preliminary research, further investigation is needed to confirm these potential benefits & determine safe & effective dosage guidelines. Found naturally in cruciferous vegetables, DIM is also available as a dietary supplement, which may offer several potential benefits, from supporting athletic performance to promoting a healthier balance of estrogen metabolites.
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